Seed Cycling for PCOS: The Ritual Your Hormones Have Been Waiting For
What is Seed Cycling? Seed cycling is a gentle, food-based ritual that uses four types of seeds — flax, pumpkin, sunflower, and sesame — to support your body’s natural hormone rhythms. By aligning these seeds with different phases of your cycle, the goal is to nourish estrogen and progesterone in...